About Gifted Wellness Therapy
At Gifted Wellness Therapy, I provide a warm, trauma-informed space for women navigating anxiety, grief, and the emotional weight of life transitions—like motherhood, identity shifts, or faith questions. I draw from evidence-based approaches like CBT and mindfulness, while integrating narrative work and body awareness to help you feel more anchored and whole. Sessions are tailored to your real-life needs—emotional, cultural, and spiritual. You won’t find a one-size-fits-all model here. I meet you where you are and walk with you at your pace, from feeling overwhelmed to more grounded and self-connected.
Treatment Specialties
Depression
It’s not just sadness—it’s numbness, exhaustion, and disconnection. If you feel like you're stuck in survival mode, therapy can help you reconnect with yourself and rebuild a life that feels worth waking up for.
Anxiety
Racing thoughts. What-ifs. Never being able to relax. Anxiety shows up in your mind and body. Together, we’ll calm the spiral, explore the root causes, and build tools to help you feel grounded, not on edge.
Life Transitions and Identity Loss
When life changes, it can shake your sense of who you are. Whether it’s motherhood, a big move, or shifting roles, therapy offers space to grieve what’s been lost and rediscover who you're becoming.
Grief & Loss
Grief is more than missing someone—it’s the ache of what will never be. We’ll honor your loss, make space for your emotions, and find a path forward that doesn’t rush your healing.
Relational & Developmental Trauma
You didn’t imagine it. Growing up in chaos or feeling emotionally unsafe leaves a mark. I help you untangle old patterns, build self-trust, and create new ways of relating—to yourself and others.
What Sets Gifted Wellness Apart?
Specialization in Trauma-Informed Care
I blend evidence-based practices like CBT with narrative therapy, mindfulness, and somatic tools to support healing from complex trauma, grief, and identity loss—especially during life transitions like motherhood.
Empathy
Rather than just symptom-managing, I help clients explore the deeper emotional patterns beneath overthinking, people-pleasing, or feeling “stuck.” Together, we shift from survival mode to self-trust.
Holistic, Personalized Therapy
Every session is tailored to your emotional, spiritual, and practical needs. I don’t follow a script—I meet you where you are and walk with you from overwhelmed to empowered.
Frequently Asked Questions
What Services Do You Offer?
I offer individual therapy for women navigating anxiety, grief, trauma, and life transitions—including motherhood, identity shifts, and burnout. My approach is trauma-informed, culturally aware, and tailored to your emotional and practical needs.
Sessions are held virtually and are available only to clients located in Washington State, where I’m licensed to practice. If you're in Washington and looking for a safe, supportive space to feel more grounded and emotionally anchored, I'd love to work with you.
How Can I Schedule an Appointment?
If you're interested in working together, you can fill out the contact form here or send me a message. I’ll personally follow up to help you schedule your first session through my partnership with Mindful Therapy Group, who manages my billing and scheduling.
What Can I Expect During a Therapy Session?
During a therapy session with Gifted Wellness Therapy, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.