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Ever find yourself overthinking at night and spiraling into "what ifs" instead of sleeping? You're not alone, and there's a reason your brain does this. In my latest blog, I break down the science of rumination, why it feels protective, and how to break free from the mental loop. Learn gentle, grounding strategies and the difference between helpful reflection and harmful brooding. Read now for practical support.

Mental health plays a crucial role in our overall well-being, impacting not just our thoughts and emotions but also our physical health...